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Navigating the healthcare system can be overwhelming, but knowing your rights as a patient ensures you’re treated with dignity, respect, and fairness. Here’s a guide to the essential rights you have as a patient and how they protect you during your medical journey. The Right to Informed Consent Before undergoing any medical procedure […]
Did you know that nearly 1 in 5 adults in the U.S. are caregivers for a loved one? That’s roughly 53 million people shouldering the responsibility of providing care for a child, spouse, or aging parent. While caregiving can be deeply rewarding, it often comes with the heavy burden of guilt. You might find yourself feeling guilty for needing a […]
I want to share a poem that has helped me on my mom journey, and I hope it helps you. I had a conversation this week with a client that reminded me of a poem I love, Ithaka by Cavafy. Her son was returning to school after another long surgery, and the road ahead felt […]
“If you don’t become the ocean, you will be seasick every day” by Leonard Cohen I love metaphors, and this one about the ocean has been a powerful source of strength for me as a mom and today I will tell you the secret to staying grounded, even in life’s storms. Navigating the unpredictable […]
In our fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of ‘relief’ actually helpful? When does relaxation slip into avoidance? This question hit home when my daughter asked me how much time spent on Instagram was okay. It’s a valid question. Social […]
A Mom’s Struggle to Move Past Comparison When my daughter was diagnosed with a rare disease in the fourth grade, she had to miss months of school, and it was one of the hardest times our family ever faced. But the challenges didn’t stop when she returned. Getting back into the rhythm of […]
When my daughter, Nell, started 10th grade, she came home from her first day of school with a powerful realization: “This year, I’ve decided that I’m not going to waste my energy trying to fit in.” Instead, she resolved to focus on activities she genuinely enjoys and connect with peers in those spaces. […]
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