Visiting the doctor can sometimes feel overwhelming, especially if you’re dealing with multiple concerns or limited time. However, with a bit of preparation and effective communication, you can maximize your visit and ensure you get the care you need. 

 

Here are seven strategies to help you make the most of your time with your doctor

 

1. Prepare in Advance

 

Preparation is key to a productive appointment.

• List Your Symptoms: Write down all your symptoms, including when they started, what makes them better or worse, and any changes over time.
• Bring a Medications List: Include prescription medications, over-the-counter drugs, and supplements, along with their dosages and frequency.
• Set Priorities: Outline your main concerns or questions to ensure the most critical issues are addressed.
• If you have access to a portal, send an email before your appointment highlighting specific concerns or questions you’d like to discuss 
• Bring Medical Records: If you’re seeing a new doctor or specialist, take any relevant test results or imaging to provide a comprehensive picture of your health.

Pro Tip: Organizing your thoughts beforehand allows the doctor to focus on solving the most pressing issues during your visit.

 

 

2. Be Clear and Concise

 

Effective communication helps your doctor understand your needs faster.

• Your doctor will likely start by asking how you have been feeling.
• Use Descriptive Language: Be specific when describing your symptoms. Instead of saying, “I feel bad,” say, “I have a sharp pain in my lower back that worsens when I sit.”
• Avoid Medical Jargon: Use simple terms to describe what you’re experiencing.
• In this part of the discussion, don’t bring up the plans or follow-up questions. That will come after. 
• Your doctor will be doing an assessment in the beginning based on what you report and then she/he will review data such as labs or radiology reports. 
• After the information is gathered, he/she will tell you the assessment and plan.
• Don’t Be Afraid to Say ‘I Don’t Understand’: If you’re unsure about certain details or why you’re doing a certain test, it’s better to admit it than guess.

Pro Tip: If the doctor uses terms you don’t understand, ask for clarification—they’ll appreciate your engagement.

 

3. Ask Questions

 

Don’t hesitate to ask for more information.

• Prepare Questions in Advance: Ask about the purpose of treatments, possible side effects, and alternative options.
• Clarify Instructions: Ensure you understand next steps, such as how to take a medication or what symptoms to monitor.
• Request a Summary: Before leaving, ask the doctor to recap the key points discussed during the visit.

Pro Tip: A prepared question list ensures you leave with the information you need for your health decisions.

 

 

4. Take Notes or Record the Visit

 

It’s easy to forget important details after your appointment.

• Take Notes: Use a notebook or your phone to jot down key information during the visit.
• Record the Visit: With the doctor’s permission, record the conversation for later reference.

Pro Tip: Reviewing your notes can help you follow instructions and prepare for follow-ups.

 

 

5. If you’re still not clear on the details of follow-up, you do another recap of the plan and follow-up 

 

• Review the timeline for the labs and ask whether or not you need to fast, and confirm that the lab request has been submitted
• Discuss how to discuss the results
• Review the timeline for radiology imaging studies – when, why and how to discuss the results. Confirm that the request for study was submitted.
  • If it’s an MRI, discuss whether or not you will need sedatives, in case you are claustrophobic, and if you will be getting IV contrast. It’s good to know if you will be getting stuck and hydrate well before. 

 

6. Be Honest About Your Health Habits

 

Transparency is crucial for accurate care

• Discuss Lifestyle Factors: Be upfront about diet, exercise, alcohol use, smoking, or anything else affecting your health.
• Admit Missed Treatments: If you’ve skipped medications or missed appointments, share this so your doctor can adjust your plan accordingly.

Pro Tip: Doctors are there to help, not judge—honesty leads to better treatment outcomes.

 

6. Bring a Support Person

 

Sometimes, an extra set of ears can be invaluable.

• Invite a Trusted Companion: A friend or family member can help you remember details, ask additional questions, or provide emotional support.
• Advocate Together: If you’re nervous or dealing with complex issues, having someone else present ensures all your concerns are addressed.

Pro Tip: A support person can help you feel more confident during challenging appointments.

 

7. Follow-Up and Action Plan

 

After your visit, stay proactive.

• Follow Instructions: Schedule follow-ups, fill prescriptions, or complete any tests as recommended.
• Track Progress: Keep a record of symptoms or improvements to discuss during future appointments.

Pro Tip: Staying engaged in your care between visits shows your doctor that you’re serious about improving your health.

 

Final Thoughts

 

A successful doctor’s visit starts with preparation and effective communication. By taking these steps, you’ll ensure your concerns are heard, and your healthcare experience is both productive and empowering.

Investing time in your health by following these strategies can make all the difference—because when you advocate for yourself, you’re taking control of your care.